Make your dinner feel tropical by switching up how you normally prepare salmon, and use mango salsa topping instead. Mangos are in season, so this is a fun fresh topping that will breathe some new life into your dinner!

Salmon is easily my favorite fish. When I cook salmon in a skillet, I prefer to gently sear it to create a crust and keep the inside moist and flaky. This dish is colorful and vibrant, the combination with mango, cilantro and red bell pepper works wonderfully together! I can't wait for you all to try this one!

Not a fan of mango? sub in stone fruit for the mango and tomatoes in this recipe for an equally delicious salsa! 


Note: May also be paired with rice, sweet potatoes, or a kale salad



Ingredients: Serves 2 

1 Mango - peeled, seeded and diced 

2 Tabblespoons lime Juice

2 Tablespoons red bell pepper jam 

2 -3 tablespoons chopped fresh cilantro

2 Salmon fillets, skin removed

Sea salt to taste 

2 Teaspoons vegetable oil



Stir mango, lime juice, pepper jam, and cilantro in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes. 

Season salmon fillets with sea salt. 

Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes, flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 - 3 minutes more. transfer to a plate and top with chilled mango relish. 

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